Therapy built around you.
Anxiety, OCD, trauma, grief, depression, and the relationships that shape them. Choose the clinician who specializes in what you’re going through.
Self-Pay & Sliding Scale Four licensed therapists. One shared standard of care.
Shannon, Jen, Emily, and Shana each bring specialized training and years of experience to evidence-based work with anxiety, OCD, trauma, depression, grief, and couples therapy.
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Virtual therapy that’s convenient
We offer secure, convenient telehealth therapy for Delaware residents. No commute. No waiting rooms. Just real, meaningful sessions from the comfort of your home.
Private & HIPAA-Secure
Sessions are fully encrypted and confidential.
Anywhere in Delaware
Join from your phone, tablet, or laptop. No commute needed.
Flexible Scheduling
Book sessions around your schedule, at times that work for you.
In-Network Insurance
Accepted by Highmark BCBS, Aetna, UHC, and Medicare.
Compassionate, specialized therapists who will care for you
Our licensed therapists bring deep expertise and a human-first approach. We’re a close-knit practice committed to your wellbeing.
Or email us directly at [email protected]
Seek your clarity today
Tell us a bit about yourself to get started.
Our areas of expertise
We provide evidence-based care for each of the conditions below. Every approach is grounded in research and tailored to your experience.
Constant worry, avoidance, or panic that impacts your life. Our clinicians work with how anxiety functions, not just its surface symptoms.
Anxiety Treatment →The cycle of intrusive thoughts and compulsive relief. ERP interrupts it directly and is the most rigorously studied treatment for OCD.
OCD Treatment →Depletion, numbness, or withdrawal that makes functioning feel like the whole goal. Structured treatment that targets what keeps depression in place.
Depression Treatment →A nervous system still responding as if the threat is present. EMDR works with the brain’s memory processing without requiring extensive verbal retelling.
Trauma Treatment →Recurring conflict cycles, growing emotional distance, trust repair. The Gottman Method identifies the dynamics and builds concrete repair skills.
Couples Therapy →Loss that doesn’t follow a timeline: death, relationships, identity, the life you thought you’d have. Support for grief that has become complicated or stuck.
Grief Treatment →How does the process work?
Starting therapy doesn’t have to be complicated. We’ve made it simple, human, and easy to begin.
Reach Out
Fill out our contact form or schedule a consultation. A simple conversation starts the process.
Free Consultation
Meet a therapist for a free 15-minute call to confirm it’s the right fit.
Begin Therapy
Schedule your first full session at a time that works.
Find Your Clarity
Work toward meaningful change with consistent, compassionate support.
Visit Our Blog
Delaware Mental Health Resources: Crisis Lines, Therapist Directories, and Insurance
A practical directory of mental health resources in Delaware: crisis lines, community services, specialty directories, and how to find a licensed therapist.
Is Virtual Therapy as Effective as In-Person? What the Research Shows
Virtual therapy has been studied extensively across anxiety, depression, trauma, and OCD. Here's what the evidence says about outcomes compared to in-person care.
How Much Does Therapy Cost in Delaware? Insurance, Rates, and What to Expect
Therapy costs in Delaware vary based on insurance coverage, session type, and practice. Here's what to expect and how to find out what you'd actually pay.
Common questions about getting started
We believe transparency builds trust. Here are answers to the questions we hear most often.
See all frequently asked questions →Do you accept insurance?
Yes, we currently accept Highmark BCBS, Aetna, UHC, and other major insurers. We also offer self-pay rates for those without in-network coverage. Visit our insurance page to learn more.
What is the free consultation?
It’s a no-pressure 15-minute call with a therapist to talk about what you’re looking for and answer any questions. There’s no obligation to continue if it doesn’t feel like the right fit.
How does virtual therapy work?
Sessions are conducted via a secure, HIPAA-compliant video platform. You’ll receive a link before each appointment. All you need is a private space, a device with a camera, and an internet connection.